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388 - Fueling Your Body and Life with Heather Deba
Manage episode 461568214 series 3071952
Вміст надано Sarah Boxx. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sarah Boxx або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Join us for an inspiring episode of the No Labels No Limits podcast as we welcome Heather Deba, a metabolic nutrition coach who has turned her struggles into a thriving six-figure business. Heather’s journey from financial hardship to empowering women to take control of their metabolism and lives is one of resilience, transformation, and empowerment.
Heather’s turning point came when her 7-year-old daughter inspired her to make a change. Determined to create a better future, Heather set out on a path of self-discovery, education, and action. Today, she helps women break free from the yo-yo dieting cycle and step into a life of sustained health and confidence.
Key Topics Discussed in This Episode:
• Sustainable Health Strategies – How to achieve long-term health without extreme sacrifices.
• Understanding Your Metabolism – The importance of knowing your metabolic rate and using calories and nutrients effectively.
• Stress and Metabolic Health – Exploring how physical and emotional stress impact metabolic symptoms and diseases.
• Breaking the Starvation Cycle – Why drastic diets fail and how to fuel your body for optimal health.
• Practical Tools for Everyday Life – A simple daily exercise to boost focus, energy, and awareness.
Using the analogy of building wealth, Heather explains: "To become a millionaire, you can’t save your way there—you need to create more income. Similarly, you can’t starve your way to better health; you need to fuel your body appropriately." She also highlights how extreme dieting often benefits corporations rather than individuals. Listeners will gain actionable insights and practical tools to start their journey toward sustainable health.
If you’re ready to transform your approach to health and embrace a life of vitality and freedom, this episode with Heather Deba will inspire and empower you. Tune in and discover how small, sustainable steps can lead to significant changes in your life.
Free Gift: A fire metabolism boosting kit (typically for paid clients)! DM Heather on Instagram: No Labels
Connect and Learn More with Heather:
Website: https://success.hdbodyacademy.com/
Instagram: https://www.instagram.com/heatherdeba
Connect and Learn More with Sarah: The SandBoxx offers Nonprofit business consulting and coaching for leaders.
#Nutritioncoach #nonprofits #practicalhealth #Resilience #transformation
Get bonus content on Patreon
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