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Goal Setting, Dopamine Fasting, Enneagrams, and Plans for 2022
Manage episode 317189545 series 3011708
Вміст надано Katie Dessin, Ashleigh Hansen, Katie Dessin, and Ashleigh Hansen. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Katie Dessin, Ashleigh Hansen, Katie Dessin, and Ashleigh Hansen або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This week Ashleigh and Katie talk about the very timely topic of goal setting for the new year. In this episode, join the pair as they discuss the types of goals you can set, how habits affect goal setting, an internal vs external locus of control, enneagrams, dopamine fasting, and intentionally experiencing boredom. If you're looking for motivation for the new year, or validation to take the rest you need, this episode will light you up!
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Sources:
Oscarsson M, Carlbring P, Andersson G, Rozental A. A large-scale experiment on New Year's resolutions: Approach-oriented goals are more successful than avoidance-oriented goals. PLoS One. 2020 Dec 9;15(12):e0234097. doi: 10.1371/journal.pone.0234097. PMID: 33296385; PMCID: PMC7725288.
Articles:
https://www.usmcu.edu/Portals/218/What%20is%20Locus%20of%20Control%20by%20James%20Neill.pdf
https://hubermanlab.com/understanding-and-conquering-depression/
https://hubermanlab.com/the-science-of-making-and-breaking-habits/
https://www.gq.com/story/anna-lembke-pleasure-pain-dopamine
https://www.graniterecoverycenters.com/resources/boredom-and-recovery/
https://www.livescience.com/is-there-science-behind-dopamine-fasting-trend.html
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