Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Вміст надано Courtney Lewis and Carley Ferguson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Courtney Lewis and Carley Ferguson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Схожі до Hey, Sister!
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
Achieve Your Goals with Hal Elrod is a weekly podcast dedicated to empowering and equipping you with practical advice and strategies to achieve your goals and dreams. If you are looking for help with achieving your goals in any (or EVERY) area of your life, Hal will give you the inspiration, motivation, and action plan to take yourself and your life to the next level. Subscribe to the podcast and get a new episode every Wednesday.
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
…
continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
))
Let's Get Physical! // Mary Eagan
Manage episode 339409018 series 3007657
Вміст надано Courtney Lewis and Carley Ferguson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Courtney Lewis and Carley Ferguson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Ready, Set, Go! Personal and Group Fitness Trainer Mary Eagan of Akin Fitness in Western Oklahoma joins Courtney and Carley for this inspirational episode about the importance of movement in our daily lives. Mary reminds the sisterhood to try new exercises and be aware of food intake. Tune in for this fast and fun PE class; part of the Hey, Sister! Back to School series, airing August-September 2022.
Call to Action
Be honest with yourself regarding your health status. Journal your food intake for 2-4 weeks. Assess your steps and activity level. (This is a crucial first step to recognize trending food/energy habits in order to make realistic health goals and adjustments)
Show Timeline
0:00 Introduction of monthly theme, topic and guest expert
3:45 Similarities and differences between childhood PE vs health as an adult; movement is not optional
5:45 Oxygen mask analogy; fitness helps us think more clearly + have energy/strength
6:15 Exercise time amounts; fear of losing energy as an excuse to not exercise (not true!)
10:00 Mary’s health and fitness mottos: “it’s okay to be uncomfortable”, “live with passion”, “I’m so grateful I never quit”
11:45 Mary’s ongoing research about neurology + fitness; skipping and reading correlation
14:00 Mary’s most intense physical undertaking—“Dominate the 48” (David Goggins)
16:30 Call to action, trending habits discussion, concluding thoughts, outtakes
Referenced Episodes
Hey, Sister! Science Class: Ep 42 Rub Some Dirt In It // Kathleen Mooney
Hey, Sister! Music Class: Ep 43 Sound of Music // Maren Paris Cline
Hey, Sister! Math Class: 44 Mind over Money // Mikayla Ockey
Referenced Videos, Links and Resources
Mary Removing/Putting on Shoes Challenge
Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins
Food Tracking Websites/Apps
Connect with Mary Eagan of Akin Fitness
https://www.instagram.com/akin_fitness/
Connect with Hey, Sister! Podcast
69 епізодів
Поширити
Manage episode 339409018 series 3007657
Вміст надано Courtney Lewis and Carley Ferguson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Courtney Lewis and Carley Ferguson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Ready, Set, Go! Personal and Group Fitness Trainer Mary Eagan of Akin Fitness in Western Oklahoma joins Courtney and Carley for this inspirational episode about the importance of movement in our daily lives. Mary reminds the sisterhood to try new exercises and be aware of food intake. Tune in for this fast and fun PE class; part of the Hey, Sister! Back to School series, airing August-September 2022.
Call to Action
Be honest with yourself regarding your health status. Journal your food intake for 2-4 weeks. Assess your steps and activity level. (This is a crucial first step to recognize trending food/energy habits in order to make realistic health goals and adjustments)
Show Timeline
0:00 Introduction of monthly theme, topic and guest expert
3:45 Similarities and differences between childhood PE vs health as an adult; movement is not optional
5:45 Oxygen mask analogy; fitness helps us think more clearly + have energy/strength
6:15 Exercise time amounts; fear of losing energy as an excuse to not exercise (not true!)
10:00 Mary’s health and fitness mottos: “it’s okay to be uncomfortable”, “live with passion”, “I’m so grateful I never quit”
11:45 Mary’s ongoing research about neurology + fitness; skipping and reading correlation
14:00 Mary’s most intense physical undertaking—“Dominate the 48” (David Goggins)
16:30 Call to action, trending habits discussion, concluding thoughts, outtakes
Referenced Episodes
Hey, Sister! Science Class: Ep 42 Rub Some Dirt In It // Kathleen Mooney
Hey, Sister! Music Class: Ep 43 Sound of Music // Maren Paris Cline
Hey, Sister! Math Class: 44 Mind over Money // Mikayla Ockey
Referenced Videos, Links and Resources
Mary Removing/Putting on Shoes Challenge
Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins
Food Tracking Websites/Apps
Connect with Mary Eagan of Akin Fitness
https://www.instagram.com/akin_fitness/
Connect with Hey, Sister! Podcast
69 епізодів
Усі епізоди
×
Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.
Схожі до Hey, Sister!
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
Achieve Your Goals with Hal Elrod is a weekly podcast dedicated to empowering and equipping you with practical advice and strategies to achieve your goals and dreams. If you are looking for help with achieving your goals in any (or EVERY) area of your life, Hal will give you the inspiration, motivation, and action plan to take yourself and your life to the next level. Subscribe to the podcast and get a new episode every Wednesday.
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
…
continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
