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Lose Weight Without Exercise: How Fit Mother Dee Dee Dialed In Her Nutrition and Made Drastic Health Improvements
Manage episode 375562060 series 3005782
Вміст надано Fit Mother Project. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Fit Mother Project або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Episode 92 of the Fit Mother Project Podcast is all about how to lose weight without exercise and the power of making some simple changes.
In this episode, you’ll meet Fit Mother Dee Dee, a fantastic woman who used our Fit Mother 30X (FM30X) program, to lose over 45 pounds.
But that’s just a tiny part of her story! She’s essentially reversed her diabetes, reversed her fatty liver, and lost inches off her body — and she did it all without doing any exercise.
She followed our program and really dialed in her nutrition, but she wasn’t doing any of the workouts. She is now, but what got her journey kickstarted was simple, sustainable changes.
Easy fixes like eating better (not ‘dieting’), hydrating, and working on your mindset can lead to profound physical and mental changes.
You can just feel the gratitude and the happiness that comes from Dee Dee. She's walking the path. She's feeling aligned. She's putting in the right kinds of actions, and she has trust in the process.
If you're feeling overwhelmed and that getting in shape and improving your health can’t be done, you’ve got to listen to Dee Dee’s story!
In this episode, you’ll learn about:
- The wake-up call that led Dee Dee to shift the way she was living her life.
- How, in some sense, she has changed an entire family generational structure of diabetes that had plagued her family tree for a long time.
- Why you can’t out-exercise a bad diet.
- Changing your relationship with food.
- The many benefits of proper hydration and nutrition.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on how to lose weight without exercise, take some notes, and check out FM30X!
What is FM30X?
FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FM30X program today!
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