Unpacking Positivity & Processing Emotions // with Jen Rafferty

Know Them, Be Them, Raise Them

Do you love learning about how our brains work, and what makes us tick? Do you wonder what positive psychology is, and whether you’ve got a positive attitude or toxic positivity? Me too!

In Ep. 55, host Carmelita Tiu chats with Jen Rafferty - an educator, speaker, and founder of The Empowered Educator - about brains, positive psychology, toxic positivity, the importance of feeling our emotions, and so much more.

Tune in to learn about:

• What positive psychology is, on a high level
• The difference between positive psychology and toxic positivity
• Gratitude bypasses, aka positivity bypasses
• Why people fall back into patterns and habits that aren’t good for them
• And more pithy neuroscience goodness!

Connect with Jen Rafferty:

• Website: https://www.empowerededucator.com
• Instagram: https://www.instagram.com/jenrafferty_
• FB Group: https://www.facebook.com/theempowerededucator/
• Podcast: Take Notes with Jen Rafferty

About Your Host, Carmelita / Cat / Millie Tiu

Mom, spouse, coach, podcaster, wordsmith, legal eagle. Endlessly curious about how we can show up better for ourselves – because when we do that, we also show up better for our kids and those around us.

Know Them, Be Them, Raise Them

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For more doses of information and inspiration:

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Interested in becoming a founding member of the Rise & Raise Collective? Send me an email: https://www.knowberaisethem.com/contact/ and I’ll send you all the details!