Переходьте в офлайн за допомогою програми Player FM !
79 | Aging Younger Each Day - How to Reverse Aging with Janet McConnell
Manage episode 454963591 series 2943736
Janet McConnell from Scottsdale, Arizona is a public speaker, a motivational speaker of types. She's a health coach. She's author of the book Elements of Aging Well, body builder, and owner of ignitefitnesswithjanet.com.
RESOURCES:
Buy the Book "Elements of Aging Well"
https://amzn.to/3Da4iBe
Visit Janet McConnell's Website:
https://www.ignitefitnesswithjanet.com
Visit Janet's YouTube channel:
https://www.youtube.com/@Longevitylifequest
Visit Janet on Instagram:
https://www.instagram.com/janetmcconnellspeaks_
Contact Janet:
https://bio.site/JanetMcConnell
TIMESTAMPS
00:00 Intro Snip
00:42 Introduce Janet McConnel author of "Elements of Aging well" and owner of IgniteFitnessWithJanet.com
02:36 What happened in your life at 46 years old that brought you to a point of transformation out of shape to body building?
04:50 When is it a good time to take medication?
11:37 How long do you have to work out and how many times per week to get in shape?
13:33 What is the most important lifestyle difference between someone who is in shape and someone who is competing in body building?
17:20 Is body building a healthy lifestyle?
19:12 What is the LBN factor?
20:30 What is the purpose of training and what kind of goals should be set?
22:45 How do you name your exercises?
23:55 What is the benefit of having a personal trainer?
28:00 What is aging vs. longevity?
31:00 How long does it take to get back in shape when you have taken 20 to 30 years off?
33:30 At what point is the runway too short?
35:07 How important is the mental component to physical fitness?
37:22 the concept of reversing aging inspired by Durk Pearson and Sandy Shaw
43:00 What are some of the tricks to presenting so well on stage in a body building competition?
92 епізодів
Manage episode 454963591 series 2943736
Janet McConnell from Scottsdale, Arizona is a public speaker, a motivational speaker of types. She's a health coach. She's author of the book Elements of Aging Well, body builder, and owner of ignitefitnesswithjanet.com.
RESOURCES:
Buy the Book "Elements of Aging Well"
https://amzn.to/3Da4iBe
Visit Janet McConnell's Website:
https://www.ignitefitnesswithjanet.com
Visit Janet's YouTube channel:
https://www.youtube.com/@Longevitylifequest
Visit Janet on Instagram:
https://www.instagram.com/janetmcconnellspeaks_
Contact Janet:
https://bio.site/JanetMcConnell
TIMESTAMPS
00:00 Intro Snip
00:42 Introduce Janet McConnel author of "Elements of Aging well" and owner of IgniteFitnessWithJanet.com
02:36 What happened in your life at 46 years old that brought you to a point of transformation out of shape to body building?
04:50 When is it a good time to take medication?
11:37 How long do you have to work out and how many times per week to get in shape?
13:33 What is the most important lifestyle difference between someone who is in shape and someone who is competing in body building?
17:20 Is body building a healthy lifestyle?
19:12 What is the LBN factor?
20:30 What is the purpose of training and what kind of goals should be set?
22:45 How do you name your exercises?
23:55 What is the benefit of having a personal trainer?
28:00 What is aging vs. longevity?
31:00 How long does it take to get back in shape when you have taken 20 to 30 years off?
33:30 At what point is the runway too short?
35:07 How important is the mental component to physical fitness?
37:22 the concept of reversing aging inspired by Durk Pearson and Sandy Shaw
43:00 What are some of the tricks to presenting so well on stage in a body building competition?
92 епізодів
All episodes
×
1 90 | The Aloe Vera Pioneer Rodney Stockton 1:18:34

1 85 | The 3 Treatment Options For Fighting Any Illness Including Cancer 1:04:11

1 84 | Triad Healing with John Ortiz and Jonathan Atleson 1:20:46

1 82 | Life Transformation Consequences with Justin Nault 1:00:30

1 80 | What Happened to the Food? with The Legendary Udo Erasmus 1:04:15

1 78 | The Transformation Artist - Simple Methods To Drastially Improve Your Life 1:08:46
Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.