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Managing Overwhelm
Manage episode 444769696 series 2927961
Вміст надано Sheryl Paul and Victoria Russell, Sheryl Paul, and Victoria Russell. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sheryl Paul and Victoria Russell, Sheryl Paul, and Victoria Russell або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Sometimes, it all feels like too much: too much responsibility, too many expectations, too much sensation, too many feelings, too much hyper-vigilance. In these moments, we can be enveloped by a feeling of overwhelm.
Sometimes, things really are just too much. Some things needs to give. Systems need to change.
And, sometimes we pause for a moment to scan our inner world and find that certain mindsets, storylines, and habitual patterns are exacerbating or even creating the sense of overwhelm. Perhaps there is an emotional undercurrent of turmoil related to past trauma, family patterns, or conditioning. Maybe our perfectionist is making every molehill into a mountain. Might we be resisting asking for or receiving help that could make a task more manageable?
In today's episode, we explore ways to sort through the various pieces of the overwhelm puzzle to help us carve a path forward when we are feeling stumped and stranded.
Bit by bit, piece by piece, you can do it. We know you can.
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