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Team Training - Coaches, this one's for you.
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Manage episode 302201490 series 2913669
Вміст надано PUSH Performance. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією PUSH Performance або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
There are a lot of baseball and softball teams out there where their training actually does more harm than good.
Some athletes overtrain, some athletes are doing a "one-size-fits-all" model, and some are training the same as the football team at their high school.
How can we help baseball and softball teams develop better?
Today, the crew breaks down:
- How to help athletes of different levels (youth to pro) manage workload.
- Lessons in life to be durable long-term.
- How younger athletes are getting hurt earlier and how to avoid it
- The difference between just weightlifting and development for baseball.
Head to pushperformancegym.com for more information about our comprehensive baseball/softball development programs or to learn about our culture.
* Instagram: @pushperformco
* Twitter: @pushperformco
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