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Eat Whatever You Want and Lose Weight
Manage episode 426770130 series 2910988
Вміст надано Corey Little. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Corey Little або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Can you eat whatever you want and still lose weight?
The answer might surprise you. But it’s not quite as simple as you think. In today’s episode, I explain how it is possible, along with the pitfalls.
Overall, you’ll learn . . .
- A BIG truth about losing weight
- The difference between eating whatever you want and as much as you want
- The role what willpower and discipline play in this weight loss approach
- How the diet industry tries to use tricky marketing
- The importance of “stacking the deck in you favor”
- Is breakfast important or is it okay to skip it?
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300 епізодів
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