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Ep185: The Sleep Solution: 7 Sleep Strategies with Bijoy E. John, MD
Manage episode 408104365 series 2859129
Вміст надано Yishan Xu, PhD, DBSM, Yishan Xu, and DBSM. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Yishan Xu, PhD, DBSM, Yishan Xu, and DBSM або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Welcome to Deep Into Sleep Podcast! In today's episode, we have the pleasure of hosting the esteemed Dr. Bijoy John, who shares invaluable insights and strategies for achieving better sleep and overall well-being. Dr. John dives deep into the impact of sleep on our health, productivity, and mental well-being, emphasizing the need to prioritize quality sleep in our fast-paced society. He offers seven proven sleep strategies, encapsulated in the acronym "SLEEPNOW," and discusses the significance of recognizing sleep as a "superpower." Join us as we explore the essential role of sleep and the practical steps to enhance our sleep quality, as well as the inspiring stories that have fueled Dr. John's passion for promoting healthy sleep habits. It's time to embark on a journey deep into the world of sleep as we uncover the keys to a restful and rejuvenating night's rest.
Show Notes: deepintosleep.co/episode/sleep-strategies
RESOURCES
Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course!
Connect with Dr. Yishan
- Instagram: @dr.yishan
- Twitter: @dryishan
- Facebook: @mindbodygarden
Connect with Bijoy E. John, MD
- bjohn@sleepwellnessinfo.com
Newsletter and Download Free Sleep Guidence E-Book:
CBT-I Courses:
Podcast Links:
- Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
- Google Podcast: https://podcasts.google.com/search/deepintosleep
- Stitcher: https://www.stitcher.com/show/deep-into-sleep
- Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS
- iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/
- Support our Podcast: https://www.buymeacoffee.com/dryishan
- Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.
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