Eric Recker - Win the Now
Manage episode 409928831 series 2842193
Keywords
Resilience - Failure - Time blocking - Reflection - Intentionality - Self-care - Win the Now
In this episode of Resilience Unravelled Dr Eric Recker a dentist and speaker, emphasises self-care and living in the moment to overcome past traumas. Eric suggests time-blocking, reflection, and journaling to enhance well-being and prevent overwhelm and also advocates prioritising self-care and strategic planning with intentionalit to inspire individuals to appreciate each moment on the journey towards resilience and personal growth.
Main topics
- Learning to live in the present moment to combat a false sense of urgency.
- The importance of conscious reflection and finding wins in daily moments.
- Setting aside time for planning and long-term goals and emphasising the value of time blocking.
- Focusing on what a win looks like in short time intervals, such as 15 minutes, to stay present.
- Implementable strategies to live and lead at optimal levels.
- Realising important life lessons to help live in the moment.
Timestamps
1: Introduction to Eric's Work (00:02 - 02:15)
2: Overcoming Challenges and Finding Joy (02:41 - 06:58)
3: Finding Wins in Daily Life (12:38 - 15:30)
4: Techniques for Living in the Present (20:21 - 22:15)
5: Balancing Present Moment with Planning (23:01 - 24:08)
6: Eric's Work and Resources (24:32 - 26:41)
Action items
Find out more about Eric at ericrecker.com where you can try the free five day Knock Back Burnout Challenge.
Eric’s book is "The False Sense of Urgency: How to Win the Now"
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