))
Emotion and Hope - Dr. Laura Craig-Bray
Архівні серії ("Канал неактуальний" status)
When?
This feed was archived on October 04, 2024 15:12 (
Why? Канал неактуальний status. Нашим серверам не вдалося отримати доступ до каналу подкасту протягом тривалого періоду часу.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 281708394 series 2839795
Вміст надано C Blake and Hope Strategy. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією C Blake and Hope Strategy або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Dr. Laura Craig-Bray talks about the use and benefits of EFT (Emotion Focused Therapy) - a tool for strengthening relationships through the awareness of emotions and their ties to identity and behavior. Dr. Laura explains what EFT is and details the two “types” of people in relationships: The Pursuer - and - The Withdrawer. This episode is a great look at how therapy can be used to strengthen relationships even when there is no apparent “need” or “problems”.
Highlighted Quotes
“Assumptions”
We live our lives with unquestioned beliefs about relationships, the world, and ourselves that impact our relationships with other people.
“Blame”
What I love about EFT is that we don't focus on blame or who is “wrong”. Rather, because of our history we often carry into our relationships barriers to intimacy… and by trying to understand those, understand yourself, and make yourself predictable to your partner and to yourself… then you can feel safe.
“Trauma”
We talk about Trauma with a capital “T”… but there is also trauma with a little “t” … and what many people experience growing up is that there is no one there to help them learn about their emotional world… in some ways that is a form of neglect because there was no one there to help you understand your emotions and tell you that emotions are ok… that's a small “t” trauma that we see an awful lot of.
Resources/Mentions:
People
- Sue Johnson (website)
- Sue Johnshon - Youtube
Podcast Episodes
Organizations
Guest Links:
Podcast Links:
- Instagram: @Hopestrategy
- Facebook: @hopestrategy
- Twitter: @thehopestrategy
- Youtube The Hope Strategy
54 епізодів
Поширити
