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#5 Cycling and Mental Health
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Manage episode 349454352 series 2810975
Вміст надано Norman Blissett. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Norman Blissett або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this special episode our host, Norman Blissett, talks to Stewart Nixon from Scotland, Pete Wilson from Canada and John Maton about their struggles with mental health and how cycling has helped them cope. Stewart shares his work experiences of using cycling as part of the recovery process for homeless people with mental health and associated challenges. We look at the science which shows that cycling can have big positive impact on mental wellbeing and discuss what we can all do to get more people into cycling.
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