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085. How I Got My Life Back
Manage episode 402182251 series 2666010
Вміст надано Food Addicts in Recovery Anonymous. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Food Addicts in Recovery Anonymous або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
I was just miserable. Ashamed. Desperate. Somehow, I had eaten my way to being 80 pounds overweight. What I could wear on a Friday wouldn’t fit by Sunday night. Willpower is something I have in spades, but I was no match for the phenomenon of craving that occurred when my addiction to food kicked in. In truth, I was a person of great extremes, and at one point in my life, I had restricted my way down to an unhealthy 103 pounds. The turning point came when I found Food Addicts in Recovery Anonymous (FA), and the relief was immediate. I came to a meeting and found a sponsor who helped guide me through the program. I learned that weight was a symptom of a deeper disease that affected how I was making life decisions. In FA, I lost weight and, more importantly, learned to accept who I am. I’ve learned to cut other people (and myself) some slack, I am a more forgiving person, and I have a far greater sense of peace and serenity. I have learned how to sit with discomfort without eating my way through it. Now, I can show up for my life, regardless of the challenges thrown my way.
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