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Living in the Now
Manage episode 301418162 series 2397313
Where is your mind right now? Are you thinking about the future? Or maybe your mind is in the past? When you are mindful, your mind is focused on right now. Psychologist Dr. Susan Albers offers helpful advice about staying in the present moment from her audiobook "Eating Mindfully."
The post Living in the Now appeared first on Your Great Journey.
167 епізодів
Manage episode 301418162 series 2397313
Where is your mind right now? Are you thinking about the future? Or maybe your mind is in the past? When you are mindful, your mind is focused on right now. Psychologist Dr. Susan Albers offers helpful advice about staying in the present moment from her audiobook "Eating Mindfully."
The post Living in the Now appeared first on Your Great Journey.
167 епізодів
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