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Вміст надано Your Great Journey. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Your Great Journey або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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How to Let Go of Resentment: The ‘HEALS’ Method
Manage episode 349887700 series 2397313
Вміст надано Your Great Journey. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Your Great Journey або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Often, people who have been abandoned or betrayed by those they trusted have trouble letting go of their pain. Today, Dr. Ronald Potter-Efron, anger management expert and author of the audiobook "Healing the Angry Brain," addresses this issue. He explains the “HEALS” method, a powerful technique that teaches you how to let go of resentment.
The post How to Let Go of Resentment: The ‘HEALS’ Method appeared first on Your Great Journey.
167 епізодів
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Manage episode 349887700 series 2397313
Вміст надано Your Great Journey. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Your Great Journey або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Often, people who have been abandoned or betrayed by those they trusted have trouble letting go of their pain. Today, Dr. Ronald Potter-Efron, anger management expert and author of the audiobook "Healing the Angry Brain," addresses this issue. He explains the “HEALS” method, a powerful technique that teaches you how to let go of resentment.
The post How to Let Go of Resentment: The ‘HEALS’ Method appeared first on Your Great Journey.
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Схожі до Your Great Journey
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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