How to Manage Stress — with Bonnie Nichols and Allie Marie Smith

Wonderfully Made

In this conversation, Allie Marie Smith and Wonderfully Made team member Bonnie Nichols discuss the importance of mental and spiritual well-being. They give updates on our new teaching series and online community. This conversation focuses on Bonnie's “Wholehearted” philosophy and managing stress, including the importance of sleep and movement. They provide practical tips for managing stress and encourage you to prioritize your well-being.

Takeaways

• Prioritize your mental and spiritual well-being

• Join a supportive online community

• Address the mental health crisis among girls and women

• Practice wholehearted living and manage stress

• Take care of your physical health through sleep and movement

Bonnie Nichols is a Certified Life Coach and the dynamic Founder of Wholehearted Life Coaching. With an unwavering passion for empowering women, she specializes in helping them overcome stress and burnout, guiding them to discover their core values and purpose, and enabling them to live more balanced and authentically. She is driven by her calling to build strong foundations; Bonnie equips women with the tools to embrace life holistically. Her firm belief is that a solid foundation creates the necessary space to live in alignment with the unique design and purpose that each person has been blessed with.

Contact Bonnie here to learn about her Christian coaching services.

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