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Worry Too Much? Here’s How To STOP!
Manage episode 414010559 series 3233632
Вміст надано Adrienne Finch. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Adrienne Finch або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
We all worry. Or have worried. It’s normal and natural to feel worried at times (all the time), but it’s especially normal to worry in this longer than anticipated age of uncertainty. In today’s episode, we’re going to talk about why we worry, who might be prone to worrying more than others, and how to break the cycle and stop worrying so dang much! Because unfortunately, excessive worrying can not only take a toll on your mental health, but your physical health as well. FOR PATREON UPDATES & ANNOUNCEMENTS, FOLLOW @selfmademasterypod ON IG Sources from this episode: Robert L. Leahy, PhD, the author of The Worry Cure: 7 Steps to Stop Worry From Stopping You Sandy Taub, PsyD, psychologist and psychoanalyst Self-Made Mastery Instagram Self-Made Mastery Tribe Facebook Group Self-Made Mastery Facebook Page Self-Made Mastery YouTube Channel Adrienne’s Instagram For more information on Adrienne, the podcast, & masterclasses, visit: https://www.selfmademastery.us/ JOIN THE EMAIL LIST FOR EXCLUSIVE WEEKLY CONTENT, FREEBIES, & UPDATES! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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