))
3 powerful steps to confidently manage stress and break bad habits
Manage episode 342490782 series 3266695
Вміст надано RiSe Women. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією RiSe Women або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This week Jodie & Anastasia discuss how to confidently manage stress and break bad habits, and help you get your life back on track when you’re feeling overwhelmed and exhausted.
In this episode you’ll learn:
- why ‘busyness’ leads to stress, and stress leads to counterproductive and damaging default habits;
- how stress manifests itself in everyday real life and how to distinguish between good and bad stress;
- why you absolutely must learn how to take yourself from ‘problem-mode’ to ‘solution-mode’ if you want to reduce stress in your life;
- what’s going on in your head when you stress, and which crucial decision-making part of your brain is hijacked when your stress levels increase;
- our simple but effective 3-step process to manage stress, and stop it from destroying your happiness and taking over your life;
- our added BONUS step, that brings it all together and gives you the best chance of success;
- the anatomy of a habit and how disrupting it can make ALL the difference.
As a society and as individuals, it feels like we’ve never been busier, and feelings of overwhelm and exhaustion have almost become engrained in our DNA. So, there’s never been a better time to learn how to manage your stress levels and break your bad habits, if you want to intentionally and happily start living the life you want.
And remember to share this one with all your friends, because we know there’s something in here for everyone!
Jodie & Anastasia x
RiSe Women
You can read the transcript of this stress and habits episode on our website.
78 епізодів
Поширити
