Episode 80: Brian Sachetta of Get Out of Your Head on DIY mental health approaches

Scream Therapy

Scream Therapy podcast host Jason Schreurs welcomes Get Out of Your Head's Brian Sachetta to the show to talk about his book series and mental health coaching. Brian explains that each person needs to find approaches that work to help their anxiety and depression. Also, metal saved his life! http://getoutofyourhead.com Featured song clips: Unearth - "Black Hearts Now Reign" from The Oncoming Storm (Metal Blade Records, 2004) Killswitch Engage - "Self Revolution" from Alive or Still Breathing (Roadrunner Records, 2002) THE SCREAM THERAPY BOOK is now available! Scream Therapy: A Punk Journey through Mental Health is a memoir-plus that has been heralded by New York Times best-selling authors. Like the podcast, it links the community-minded punk rock scene with the mental wellness of the punks who belong to it. ORDER A COPY OF THE BOOK! screamtherapyhq.com/book SUPPORT SCREAM THERAPY: BUY SOME MERCH! screamtherapy.com/store About this podcast: Scream Therapy explores the link between punk rock and mental health. My guests are members of the underground music scene who are living with mental health challenges, like myself. Intro/background music clips: Submission Hold - "Cranium Ache" Render Useless - "The Second Flight of Icarus" Contact host Jason Schreurs - [e-mail]