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EP04: Dealing with Post Holiday Blues: Doing Self Checks for Midlife Wellness
Manage episode 399676628 series 3550036
Вміст надано Scott Asmar. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Scott Asmar або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Looking to beat those post-holiday blues? Join Scott Asmar, the man and everything in between, as he delves into the challenges and triumphs of midlife. In this episode, Scott explores the importance of self-reflection and setting goals to navigate through this stage of life. He shares his own accomplishments, from getting signed by an agent to improving his eating habits, and emphasizes the power of self-affirmation. Scott reminds us that as our tastes and preferences change, it's crucial to let go of what no longer serves us and embrace new experiences. By doing regular self-checks, we can avoid the dreaded midlife crisis and thrive in this new season. So, take a moment for yourself, carve out that precious alone time, and discover how to renew and redefine your life. Join Scott Asmar, the man and everything in between, and unlock the secrets to a fulfilling midlife journey.
Quotes:
- “When I think about the spring or think about what accomplishments I want to accomplish, I'd like to take the time with myself. It's actually carving out the 20, 30 minutes a week and really enjoy being with who you are and understanding who you are and deciphering what it is these next few months that you would like to accomplish. It's the alone time and everyone needs it.” (2:36 | Scott Asmar)
- “It is important to understand that when we get to midlife, that things do change. That once our likes and our dislikes, once the things that we liked before, we seem not to like them anymore, our tastes have changed. And it's important to get in tune with that and to understand that and to kind of let go of what we don't need so that we're able to move forward.” (6:27 | Scott Asmar)
- “I believe that it's important to do these self-checks, especially at the first of the years, because it will help us navigate through the rest of the year.” (7:44 | Scott Asmar)
- “There is something that goes on with the man in midlife. And it comes out in many different ways. But I believe, looking back now, that doing the self-checks and understanding how our dynamics, how our likes and dislikes change, helps us maneuver through that midlife crisis, as they say. And if we don't start understanding who we are in terms of this point in our life, we start to deteriorate.” (8:16 | Scott Asmar)
Links
Connect with Scott Asmar:
Instagram: https://www.instagram.com/scottasmar5/
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