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261: 5 Simple Co-Regulation Techniques to Help Parents Calm Their Child’s Emotions
Manage episode 456085702 series 3430477
Вміст надано Dr. Roseann Capanna Hodge. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Roseann Capanna Hodge або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
As parents, one of the most powerful tools we can use to support our children is co-regulation. When children are in a dysregulated state, it can be overwhelming not just for them, but for us as parents as well. Their heightened emotions can trigger our own stress, leaving us feeling frustrated or helpless. By learning to co-regulate, we can better manage our own responses and help our child navigate these difficult moments, creating a calmer environment for everyone.
In today's episode, we're diving into the power of co-regulation and how it can help you transform challenging moments with your child into opportunities for connection and growth. We’ll explore simple, practical techniques that you can start using today to help calm your child's emotions.
Not sure where to start? We'll help you find the right solution tailored to your needs. Visit https://drroseann.com/help/ today and take our FREE Brain and Behavior Solutions Matcher.
Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com.
For more information, check out the following:
262 епізодів
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