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239. Ask The Coaches Podcast: "Are You Fast Enough To Wear Supershoes like Alphaflys?"
Manage episode 410680002 series 2550681
Вміст надано Run4PRs. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Run4PRs або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
I can't complete 20 miles in 3 hours, can I do 5 easy + 10 mp + 5 easy?239
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Marathon pace work- when is it good
Can I run a marathon 6 weeks after running a marathon?
Marathon manics
Ultra marathons
Racing vs running
50 states
What should be the fartlek pace?
Fartlek = speed play
How to get constant speed for a longer run
How are we measuring this?
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247 епізодів
Поширити
Manage episode 410680002 series 2550681
Вміст надано Run4PRs. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Run4PRs або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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247 епізодів
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