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Self Coaching Removing "t" trauma #57
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Вміст надано Tara Barot. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Tara Barot або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Don't try this on your own - Self Coaching Removing "T" Trauma - I'm sharing my experience as this self coaching session started with the intention to remove a block that was coming up in my business progression.
What I experienced is called small "t" trauma. This type of trauma is common to everyone. Loss of a job, loss of a pet, ending a relationship, continuously being bullied, loss of a loved one. This differs from big "T" trauma, which I recommend seeing a trauma specialist for that.
--- Don't try this on your own - I know my body, I know my past and my limits. I'm also trauma informed and can recognise if i were to be out of my zone of tolerance. This comes come regular self practice. ---
within 1 hour I released / integrated past hurt that I'd felt as my younger self, and rewrote the story so that it's supports me today.
The programming that was set up when I was 6 years old, is no longer effective today at the age of 35.
Episode # 57 of the rising tide podcast hosted by Tara Barot Where I share my life experience, so you may learn, and try it out for yourself for you to shorten your learning curve. About Tara with 7 years of up-leveling my life for freedom+flexibility+ease, I guide clients to up-level without the need to hustle https://tarabarot.com I also share the coaching tools I've been using that have transformed my life. https://tarabarot.com/tools/ Tara Barot life coach - Build Your Dream Life Without Hustling
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