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Reducing Unnecessary Stress | Avoiding Self-Induced Stressors (Ep. 34)
Manage episode 374356757 series 3473710
Вміст надано Derek Kempker. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Derek Kempker або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
It’s not uncommon to construct our own additional or unnecessary stressors. We craft pressure through self-imposed expectations, comparisons, and a relentless pursuit of perfection. This self-inflicted stress can taint our experience, distorting our priorities and diverting energy from what truly matters. By recognizing the patterns that lead us down this path, we can regain control, embrace self-compassion, and learn to navigate life's challenges with a healthier perspective. It's time to shed light on the ways we inadvertently weave stress into our lives and discover the liberation that comes from dismantling these unnecessary burdens.
I truly hope you enjoy this episode and that it provides you value on your journey! - Derek
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