Cultivating Focus and Concentration (9Refine Comp.) (Ep. 38)
Manage episode 399978201 series 3473710
Our minds are constantly bombarded with a multitude of thoughts, worries, and distractions, making it difficult to concentrate on the task at hand. Cultivating focus and concentration skills and discipline, can help you to succeed in handling the worry and distractions you experience.
Check out the 9Refine Program. The program that challenges you to refine your life over 9 weeks. The refinement is to help you refocus on your mental, physical health and growth. In addition to building discipline and consistency in doing so. And the best of all, it's 100% free!
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