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How to Recover Emotionally When Things Fall Apart
Manage episode 354783590 series 3427048
Вміст надано Stacy Santiago. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Stacy Santiago або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Warning: It’s about to get real.
Do you ever have emotional meltdowns? A tidal wave of fierce anger, fear, or sadness that results in crying, yelling, or fleeing the scene?
Yep this something many of us experience. But you don’t have to stay a victim to your negative emotions.
Surprisingly, the answer is NOT avoiding emotional triggers or preventing negative feelings. And that’s exactly what we’re diving into with today’s (judgment free) episode which includes personal meltdown examples from a client and me personally.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
● The two biggest mistakes you might be making with your emotional meltdowns (#1 is probably going to shock you!)
● How the truth about negative emotions has changed my life and the lives of so many of my clients
● The 3 step method you can use to shift out of negative spirals in 30 minutes or less (I used this during my most recent meltdown and so can you!)
-> Talk with Stacy
Women everywhere tell me they don’t have enough time, are exhausted trying to get all the things done well, and feel like they’re failing in multiple areas of their life. The struggle is real, but it doesn’t have to be...
If you want to wake up bright eyed and bushy tailed, feel God's love for you, calmly handle any situation like Yoda, and free up “me time” in your schedule, click here to book your free call with me. I can’t wait to get to know you and help you escape overwhelm, find peace with life's demands, and have joy in a simplified life. Your time is valuable so we’ll do nothing less than blow your mind and set you in the right direction.
WARNING: Right Ordered Life Coaching may cause feelings of freedom, achievement, cleverness, and empowerment. You will experience major relief, renewed energy and lightheartedness which may cause people around you to wonder what you’re smoking. If any of these effects occur, continue coaching with Stacy Santiago who will prescribe treatment to enhance these effects.
-> Talk with Stacy
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