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10. Dr. Martin Moore-Ede - Sunrise to Sunset: The Science of Blue Light and Your Body
Manage episode 460895764 series 3598735
Вміст надано Revelizations. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Revelizations або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
On this episode of Revelizations I’m joined by Dr. Martin Moore-Ede. He has over 40 years of expertise researching Circadian Clocks. He led the groundbreaking discovery of the brain’s biological clock, the suprachiasmatic nucleus, and advanced our understanding of how circadian rhythms influence sleep and bodily functions. On today’s episode we discuss:
Circadian Rhythms and their synchronization.
The various impact light has on physical health along with mental health.
The impact of modern lighting on health.
The role of blue light on Circadian Clock disruption.
The role Circadian disruption plays in chronic diseases.
Practical steps on how to normalize your Circadian Clock and more!
Learn more about Dr. Martin Moore-Ede:
https://thelightdoctor.com/about/
Purchase Dr. Martin Moore-Ede’s book, THE LIGHT DOCTOR: Using Light to Boost Health, Improve Sleep, and Live Longer:
Grab your favorite snack, grab a seat, and enjoy today's episode of Revelizations with Dr. Martin Moore-Ede. Thanks for listening everyone.
Enjoying Revelizations and don't know what to do next? Let me offer a suggestion: Grab a device capable of playing a podcast along with some earbuds, turn on an episode of Revelizations, place them in the ears of your loved ones, and watch with joy as they thank you endlessly for introducing them to the Revelizations podcast. While you're at it feel free to leave a review on whatever platform you're listening and follow/subscribe so you never miss an episode.
Not enjoying Revelizations and don't know what you do next? Let me offer a suggestion, grab your loudest portable speaker capable of pairing with a device that can play a podcast, turn on an episode of Revelizations, go to a densely populated area with great acoustics, crank up the volume, and laugh maniacally as the unsuspecting population looks around in confusion to the situation they are in. While you're at it feel free to leave a review on whatever platform you're forcing everyone to listen to the Revelizations podcast and follow/subscribe so you don't miss these types of opportunities in the future.
Thanks to today's sponsor: Mobile Speakers
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