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The Secret to Starting Each Day in Retirement
Manage episode 403188789 series 1459924
The first hour of your day is one of the most crucial and important parts. Cultivating gratitude during this time not only sets the tone for the day, it benefits your mental, spiritual and even physical health. In this podcast, Ben Taatjes will give you two specific ways to cultivate gratitude during your morning routine even if you have struggled with thankfulness in the past.
See omnystudio.com/listener for privacy information.
153 епізодів
Manage episode 403188789 series 1459924
The first hour of your day is one of the most crucial and important parts. Cultivating gratitude during this time not only sets the tone for the day, it benefits your mental, spiritual and even physical health. In this podcast, Ben Taatjes will give you two specific ways to cultivate gratitude during your morning routine even if you have struggled with thankfulness in the past.
See omnystudio.com/listener for privacy information.
153 епізодів
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