74. The Stories We Tell Ourselves

ResponseABLE Parenting

In this week’s episode I share why it’s so easy for us to hop back into our “roles” inside our families when we see each other for the holidays. Even if we’ve done SO MUCH WORK we still find ourselves falling back into these roles.

We do the same thing in our immediate families when we get stuck in the same loops and patterns.

I hope to bring some insights, some new perspectives and some skills to work on over the holidays.

Sending you lots of love, calm and joy over the next few weeks.

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This guide will walk you through the process of staying regulated and give you tools to use during high stress moments.

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BE A GUEST! If you would like to be a guest on the podcast and troubleshoot what's going on for you in real time, please fill out the podcast submission form. I look forward to connecting with you! Submit here: https://bit.ly/4c57Tx5