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Talks on the Fundamentals of Spiritual Living ( Part Two )
Manage episode 416544273 series 3571341
Вміст надано Penny Frampton. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Penny Frampton або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Embarking on a transformative quest for emotional mastery can seem daunting, but it's a journey I've walked myself. Battling anxiety while navigating the ebbs and flows of life, I've unearthed practices that have profoundly shifted my spiritual and emotional landscapes. Join me as I share these life-altering insights, guiding you toward a deeper consciousness and a tranquil heart. Together we'll uncover the often-mistaken energies within us that shape our reality, learning to manage them with deftness and grace. This episode is an invitation to a dance with our emotions, where we learn the steps of awareness, detachment, and the art of evoking joy and compassion at will.
The mantra "This too will pass" has whispered solace into the lives of many, including myself, and in this episode, I'll share how it can anchor you amidst life's tempestuous seas. We'll embrace the practice of sitting with our emotions without being consumed by them, cultivating the resilience to breathe through discomfort and emerge centred and serene.
Розділи
1. Talks on the Fundamentals of Spiritual Living ( Part Two ) (00:00:00)
2. Understanding and Managing Your Emotions (00:01:01)
3. Finding Peace Through Emotional Awareness (00:19:37)
11 епізодів
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