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28- Maintaining Balance in Life and Recovery
Manage episode 402649890 series 3482450
Вміст надано Heather & Bridgett. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Heather & Bridgett або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, we share our personal stories and challenges on how to find and keep balance in our lives and recovery. Balance is a key concept in recovery, as it can help us maintain a healthy and harmonious lifestyle. Balance means finding the right proportion of time, energy, and attention for different aspects of our life, such as physical, mental, emotional, social, and spiritual well-being. However, balance is not always easy to achieve or maintain, especially when we face stress, temptation, or change. We discuss the negative effects of not having balance, such as relapse, burnout, or dissatisfaction. We also offer some practical tips and strategies on how to work towards balance, such as following a system, setting goals, practicing self-care, seeking support, and focusing on gratitude. Whether you are new to recovery or have been sober for a long time, we hope you will find some inspiration and encouragement from our podcast.
28 епізодів
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