Why You’re Stuck and How to Fix It Before 2024 Ends - RTBP Episode 191

Reason To Behold

🎙️ Episode Overview: In this episode, Arnold and Tolu unpack the lessons they’ve learned in 2024 and discuss how self-reflection can shape a better 2025. From identifying key habits to improving execution, this episode offers practical strategies to help you maximise the final weeks of the year and build momentum for the future. Whether you’re looking to refine your productivity, strengthen your discipline, or minimise distractions, this conversation is packed with actionable insights to help you level up. 💡 Key Discussion Points: [00:49]: If you could speak to yourself a year ago, what advice or encouragement would you give? [01:54]: The difference between “done” and “done better” – how aiming for quality over quantity accelerates progress. [03:19]: Cutting out distractions: Arnold’s strategy of locking down phone notifications and its surprising impact on focus. [05:00]: The hidden cost of task-switching and how prioritising tasks can significantly improve productivity. [07:26]: Building systems to set yourself up for success and eliminate recurring obstacles. [09:44]: The role of discipline as a habit, and how small interventions can prevent you from falling off track. [15:29]: Understanding the cost of your goals – are you willing to pay the price for the outcomes you desire? [19:43]: The mental reps behind physical training – why discomfort is a critical factor in building resilience. [21:03]: Closing reflections: What would you tell your past self, and how can that lesson guide you into 2025? Highlights from the Episode Discipline as a Muscle: Discipline isn’t innate—it’s a habit that grows stronger the more you exercise it. Waiting too long to act can erode your momentum. Discomfort Leads to Growth: Whether it’s in the gym, at work, or in life, pushing through discomfort builds strength and character. The Power of Minimising Distractions: By silencing phone notifications and reducing external noise, Arnold achieved a significant productivity boost, proving the value of focus. Execution vs. Perfection: Tolu discusses how refining execution doesn’t always require more effort but delivers exponential results. Practical Steps You Can Take Assess Your Year: Reflect on the progress you’ve made in 2024. What worked? What didn’t? Plan for 2025: Set clear, actionable goals and decide what needs to change to achieve them. Build Momentum Now: Don’t wait until January—start implementing changes today to hit the ground running in the new year. Connect with RTB 👉 For podcast updates, exclusive daily devotional emails, and more, join the RTB community! Sign up here: www.reasontobehold.com 📩 Got a question or want to share your thoughts and reflections from the episode? We’d love to hear from you! Contact us: [e-mail] 🎧 Don’t miss this episode and others—subscribe and leave us a review! Key themes: Productivity, self-discipline, 2024 reflection, maximising goals, focus and execution, overcoming distractions, personal growth, Reason to Behold podcast, Christian self-development, achieving success.