Closer Together: Knowing Ourselves, Loving Each Other with Sophie Grégoire Trudeau
Manage episode 461275647 series 3604569
Sophie Grégoire Trudeau discusses her book Closer Together: Knowing Ourselves, Loving Each Other (2023). How can we cope with negative emotions and respond to criticism with grace? In Closer Together, Sophie explores the connection between self-awareness, emotional resilience, and deeper relationships. This episode dives into her strategies for slowing down in a fast-paced world and embracing vulnerability as a path to growth.
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