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S03E03 - Burnout, schmurnout!
Manage episode 358584144 series 3272086
Вміст надано randInt. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією randInt або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Well, well, randInt doing something topical? That's new!
This episode came about because both Chandra and Raffy realised that the pandemic/work/life and lack of breaks were indeed taking a toll on things. What surprised them both was just how far they were both along on the scale of burn out!
In this episode, we get a bit serious and cover...
- what IS burnout?
- what are the early signs?
- what can you do about it?
While the hosts are both doctors, they're not here to dispense specific medical advice (c'mon it's a podcast on the internet!) so see your doctor/professional if you have a clinical concern.
Things mentioned in this episode:
- Komune - https://www.komunecowork.com
- 5ftwayinn in Boatquay - Agoda 5ftway.inn
- WHO definiton of burnout - https://www.who.int/news/item/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases
- 12 stages of burnout - https://graceandlightness.com/12-stages-of-burnout/
Links to Raffy & Chandra's stuff:
- Raffy's newsletter -Sunday Surprise - https://www.photosbyraffy.com/sunday
- Raffy's Instagram - Photos x Raffy - https://www.instragram.com/photosbyraffy
- Chandra's Instagram - Chandrashan - https://www.instagram.com/chandrashan
As always, subscribe for all future episodes. We LOVE feedback so please leave a message at the link below or drop an email to [email protected] or leave us a voice message! If you're read this far, please also leave us a podcast review where ever you’re listening! It helps a lot.
All views our own and do not reflect those of others etc etc etc.
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