Real Talk

QUIT THE CAP!

35:24

Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

рік тому 59:36

M4A•Головна епізоду

In this episode, of Quit The Cap Podcast, The Bishop and BP dive into the age-old debate: is it who you know or what you know that truly matters? The recent buzz around LeBron James and his son Bronny’s potential draft pick to the Lakers, is an opportunity to have a much needed conversation about the dynamics of influence and merit. Does network and stature open doors for some that might otherwise remain closed, or does talent and hard work ultimately determine the path? Watch as we discuss how people leverage connections or rely on their skills to get ahead, and how some miss out on opportunities by not utilizing the resources and networks available to them. Tune in for a thought-provoking conversation on the balance between knowledge, connections, and the drive to succeed.

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Real Talk

QUIT THE CAP!

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QUIT THE CAP!

1
The Business of the Community 58:11

49 weeks тому58:11

58:11

The Business of the Community In the latest edition of Quit the Cat Podcast, hosts The Bishop BP, and PosiTiff delve into the business of community. They emphasize the importance of focusing on all relevant aspects that contribute to changing and transforming the lives of individuals within a community. Their discussion highlights practical insights aimed at fostering positive change and building stronger, more supportive communities.…

QUIT THE CAP!

1
Real Talk 59:36

50 weeks тому59:36

59:36

QUIT THE CAP!

1
Men's Mental Health Wrap Up up 59:02

51 weeks тому59:02

59:02

Men’s Mental Health Month Wrap-Up: "Enlightened" In this June wrap-up episode of the "Quit the Cap" podcast, our hosts, The Bishop, BP, and PosITiff, reflect on the journey of men at various stages of life. From young adulthood to the golden years, they delve into the evolving meaning of manhood and share personal stories of growth, challenges, and enlightenment. Tune in for an insightful conversation that highlights the importance of mental health and the diverse experiences that shape what it means to be a man today.…

QUIT THE CAP!

1
Men's Mental Health 59:04

1 year тому59:04

59:04

During the month of June, Quit The Cap Podcast is presenting a groundbreaking series dedicated to men's mental health and wellness. Join The Bishop, BP, and PosiTiff asthe break the silence, challenge stigmas, and celebrate the resilience of men. Why This Series Matters -Men often face unique challenges and societal pressures that can impact their mental health, yet these struggles frequently go unnoticed or unaddressed. QTCP June series aims to change that narrative by providing a platform for open dialogue, real life insights, and powerful personal stories.…

QUIT THE CAP!

1
We Gotta Stop! 1:01:01

1 year тому1:01:01

1:01:01

We Gotta Stop! In this episode of the Quit The Cap Podcast, host The Bishop, BP, and PosiTiff delves deep into the pressing issues that impact our culture and community. We Gotta Stop emphasizes how casual attitudes can undermine progress, sharing insights and stories that highlight the need for a more committed and conscientious approach to both personal and community growth.…

QUIT THE CAP!

1
Just One 58:28

1 year тому58:28

58:28

Just One Quit the Cap Podcast with hosts The Bishop, BP, and PosiTiff delve into a discussion on how it takes just one person, just one voice to ignite change, steering the course of vital community conversations on issues that resonate with us all. In a world where some truths are touchy subjects, it often takes just one person to courageously initiate the conversation.…

QUIT THE CAP!

1
Parental Responsibility & Accountability 57:20

1 year тому57:20

57:20

In this episode of the Quit the Cap podcast, we delve into the complex realm of parental responsibility amidst tragic events like mass murders. Join co-hosts The Bishop, BP, and PosiTiff as we explore the evolving landscape where parents are being increasingly held accountable for the actions of their children. From discussions on the role of upbringing and environment to legal and societal implications, we examine the nuanced challenges faced by parents and society at large. Tune in for insightful conversations and thoughtful reflections on how we can foster a culture of responsible parenting while addressing the root causes of such devastating incidents.…

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1
We Are The Champions 57:43

1 year тому57:43

57:43

Join Quit The Podcast hosts, The Bishop, BP, and PosiTiff as they delve into real conversations surrounding team dynamics, effective leadership styles, and strategies for winning in our communities. They discuss valuable insights that empower listeners to become champions in their own communities.

QUIT THE CAP!

1
Truth in Leadership 59:25

1 year тому59:25

59:25

On this episode of Quit the Cap podcast, join hosts The Bishop, BP, and PosiTiff as they explore the essence of leadership authenticity and transparency. Through candid discussions and insightful anecdotes, the trio dissect the challenges and triumphs of truthful leadership in today's dynamic world. Tune in as they navigate the complexities of integrity, accountability, and trustworthiness, and discover how these virtues shape impactful leadership.…

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1
Control 58:31

1 year тому58:31

58:31

In this episode of Quit, the Cap podcast, The Bishop, BP, and PosiTiff delve into the fascinating and delicate balance topic of control. From managing impulses to navigating societal pressures, they discuss the intricacies of controlling one's actions and emotions. Tune in for this insightful conversation, personal anecdotes, laughter, and practical tips on cultivating self-control in a world filled with distractions and temptations.…

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1
The scared power of being a Woman 59:42

1 year тому59:42

59:42

The Sacred Power of a Being a Woman It’s International Women’s History Month 2024. Hosts The Bishop and BP have an insightful and empowering conversation while recognizing co-host “PosiTiff” (Tiffiney L. Hall) and her latest endeavors. This is a powerful discussion about the untapped power women possess, connection, and the importance of women supporting and empowering other women.…

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1
Rhymes and Rainbows 59:51

1 year тому59:51

59:51

On this week's episode of Quit the Cap Podcast, co-hosts The Bishop, BP, and PosiTiff delve deep into the challenges prevailing thoughts on culture, sexuality, and societal norms. From dissecting the intricacies of cultural perceptions to discussing the importance of accepting one's truth, this episode sparks meaningful dialogue on the complexities of identity and societal acceptance. Tune in for an enlightening exploration of culture, sexuality, and the journey towards living authentically.…

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1
Acceptance 58:49

1 year тому58:49

58:49

In this episode, we introduce our new co-host PosiTiff, and we talked about acceptance. Who is responsible for our neighborhoods, and what we can do it to make it better.

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1
Dominican Kid 57:11

2 years тому57:11

57:11

✌🏾2 The Gang Today's guest is a Dominican kid who was born in Lynn, Massachusetts, raised in Harrisburg, Pennsylvania, loving HipHop, and has always been creative. Whether it's music production, podcasting, or hip-hop wear, or shirt designs, Jonathan Aquino has always been passionate about the hip-hop culture.…

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1
Ethan Poetic 56:42

2 years тому56:42

56:42

✌🏿 To The Gang✌🏿 Our next guest is a "walking living miracle" after surviving a near fatal car accident. He is a public figure and has a positive influence with a desire to build relationships with the decision makers. He recently Self-Published his Autobiography titled “The Inspirational Story of Ethan A. Poetic: Chronicles of Adversities, Education, Sports, Relationships, & Resiliency”. Ladies and gentlemen Ethan A. Poetic…

QUIT THE CAP!

1
Productivity 52:59

2 years тому52:59

52:59

In this episode, we discussed how to set good habits and how we can be more productive in a day. How time is something that should be honored.

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1
P.U.S.H 53:00

2 years тому53:00

53:00

✌🏿 To The Gang✌🏿 our next guest is the CEO & founder of a non-profit called PUSH aimed at stopping violence, transforming the community & being a positive influence on today's youth. Ladies and gentlemen Tone Cook.

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1
Airis Smallwood 56:29

2 years тому56:29

56:29

✌🏾To the gang✌🏾 Our next guest is Harrisburg native & local arts enthusiast who created The Singer’s Lounge. The Singer’s Lounge was her way of reviving the area’s enthusiasm for supporting local and independent artists. Airis has been singing professionally for 15 years, has sang background, and has been the opening act for many successful R&B and gospel performers. Ladies & gentlemen Airis Smallwood…

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1
Positiff 1:02:57

2 years тому1:02:57

1:02:57

✌🏾To the gang✌🏾 This week, the guest is the CEO & Founder of PosiTiff "an empowering platform that helps individuals unlock their hidden potential." Her mission is to raise awareness and advocate for victims and survivors of domestic abuse. She is an inspirational speaker,a mentor, & a positive light for her community. Ladies and gentlemen, Tiffiney Hall…

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1
Fox Business 55:33

2 years тому55:33

55:33

✌🏿 To The Gang✌🏿 On this week's episode, we have a Harrisburg native. She is an HHS grad. Later, Angel received several degrees in criminal justice. She is the District Director for State Representative Patty Kim, and she owns Fox's Wash & Go Laundromat as well as Tears for Tarina Safe House. Ladies and Gentlemen, Angel Fox…

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1
About Bishop 1:56:43

2 years тому1:56:43

1:56:43

✌🏿 to the Gang Our next guest is straight out of Harrisburg pa, Bishop is the owner of The BangBangFitness Center. The host of Quit The Cap Podcast. A certified life coach and mentor. The MillionDollarTrainer Brent Bishop Bang Mosley

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1
I'm Just Cordell 51:37

2 years тому51:37

51:37

✌🏿 To The Gang✌🏿 our next guest was born & raised in the greater HBG area. He always took a liking to music, started writing at around 8 or 9, started recording at 14, and never stopped. 14 projects and a CPMA Hip Hop artist of the year award later we get a chance to sit down with Cordell Harris.…

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1
Michael C's Views 49:43

2 years тому49:43

49:43

✌🏿 to the Gang. Our next guest is a business owner, the host of RiseAbove, Micheal C.'s Views, The SkyBoxx,EPIC Perspectives, and most importantly, father of a beautiful 5-year-old boy, Niko. He is a huge fan of the WWE & his goal is to able to be a positive impact on our youth, ourselves, and the world around us. Ladies and gentlemen Micheal C.…

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1
Life through basketball 59:03

2 years тому59:03

59:03

✌🏿 to the Gang. Our next guest is a basketball trainer and graduate of Central Dauphin High School and later, Neumann University. His journey started on the blacktops of North Side Elementary & Brightbill Park .Through the years, the game has taught him invaluable lessons, and he has used this knowledge to cultivate a unique approach to training. He now runs a program called Handle It, training players worldwide in the skill of ball handling. Jalon Bransford…

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1
When The Student Is Ready... 58:18

2 years тому58:18

58:18

✌🏿 to the Gang. Our, the next guest is a graduate of Harrisburg High School class of 1976. He is the CEO of Faith Hope and Love Guardianship Services, a chaplain at Dauphin County Prison. Planted a church in Nairobi, Kenya, Joy Christian Fellowship. And has 25 + years of counseling experience in various areas, mental health, domestic violence, and substance abuse. Ladies and gentlemen Alfred Sloan…

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1
UnBottled Expressionz 54:12

2 years тому54:12

54:12

✌🏿 to the Gang. Our next guest is a Harrisburg Native ,owner of UnBottled Expressionz llc. She is the organizer of Self-Care Saturdays . April hosts personal and professional trainings at the House of Representatives teaching the Color Code, Character Code, and Self-Care. She became a Reiki Practitioner in balancing Self, with meditation, and then became a certified yoga instructor. April Ashe…

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1
Ve' Lightfully Vegan 58:12

2 years тому58:12

58:12

✌🏿 to the Gang Our next guest is the founder and CEO of “Ve' Lightfully Vegan LLC. " She became Vegan 5 year's ago after starting a 40 Day Fast also known as the “Daniel Fast”, "once Marilyn completed the fast she chose to continue on the journey, she absolutely LOVE Food, she loves cooking, and she love to Serve"! Ve’Lightfully Vegan is a plant based organization where they focus on healthy tips on transitioning to a Plant Based lifestyle. Chef Lady M~ (Executive Chef of Ve’Lightfully Vegan LLC)…

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1
Mazon 58:51

2 years тому58:51

58:51

✌🏿 to the Gang. Our next guest is a Harrisburg Native and the best rapper you never heard of, Mazon dropped his 1st mixtape in 2007 and has been on go ever since. Releasing numerous albums and singles over the years, he is now gearing up for a new project. He has his own shoe brand, Novique, and has the long-standing freestyle Friday on Facebook @ mazonmusic, where he spits something crazy every week. Ladies and gentlemen, Mazon.…

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1
Journal Power 54:59

2 years тому54:59

54:59

✌🏿 to the Gang.Our next guest is an actor, model, fashion influencer, and motivational speaker. His call to "Get Up" helps to inspire and motivate people to face the challenges we face every day. A lover of music and the arts. Ladies and Gentlemen, we have the Philly native. The Coin Catcher, Louis E. Riley III…

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1
Leadership 59:17

2 years тому59:17