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Ep. 1 What Happens When... Trauma is Kicking Your Arse
Manage episode 442191565 series 2848971
Вміст надано Gem Kennedy. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Gem Kennedy або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Join Gem for this episode, "What Happens When... Trauma is Kicking Your Arse".
When they experienced an intense cPTSD flare-up earlier this year, Gem realised their usual supports were no longer enough.
In this episode, they reflect on what helped them navigate being stuck in a trauma response, their experience of moral scrupulosity, the importance of co-regulation and loving community, and the magic of nature for recovery and perspective - all recorded in a cosy bed and then whilst walking by the River Tweed!
Helpful links:
PTSD and Autism: https://neurodivergentinsights.com/misdiagnosis-monday/ptsd-and-autism
Moral scrupulosity: https://iocdf.org/faith-ocd/living-with-ocd-religious-traditions/moral-scrupulosity/
Monotropism: https://monotropism.org/
Window of tolerance: https://autismunderstood.co.uk/health-and-wellbeing/window-of-tolerance/
Thank you so much for listening! I'd love it if you'd consider sharing and reviewing this podcast!
Find out more about me and my work at www.gemkennedy.com and @thegemkennedy in all the usual places.
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