Unlock Peak Performance and Optimise Hormone, Gut & Brain Health, with Sarah Elisabeth Health

Put Yourself First

Вміст надано Kat Horrocks. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kat Horrocks або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

3M ago 1:03:30

MP3•Головна епізоду

In this value-packed conversation with Sarah Elisabeth, Health Consultant and Nutritional Therapist for Female Leaders, we dive into:

Key mistakes women make that create burnout, hormone issues and poor health
How to optimise your health for peak performance, energy, productivity and creativity at work
Things to focus on for optimal brain, gut and hormone health
Sarah's story of overcoming chronic health issues and why she now wants all women to achieve optimal health instead of normalising debilitating symptoms
How to identify if you're in a 'foundations' phase of your wellbeing and healing journey or if you're ready to step into your 'optimisation' era of health (and what to focus on in both!)

SO much goodness here!

If you're in Manchester or the UK and happy to travel to Manchester, reply to this email to let us know if you'd come to our mindset, wellbeing and leadership event for female leaders. We are considering putting together a fabulous event!

LINKS

My Instagram - https://www.instagram.com/kat_horrocks/

Sarah's Instagram - https://www.instagram.com/sarahelisabethhealth/

Sarah's Website - https://www.sarah-elisabeth.co.uk/11-coaching

Sarah's Peak Performance Masterclass - https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass

443 епізодів

#Coaching #Mindset #Personalgrowth #Selfcare #Selfhelp #Self-Improvement #Put Yourself First #Business #Podcasting Education #Femaleentrepreneur #Spiritual Beings