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(Recast) Procrastination: 6 Steps To Help You Get Going!
Manage episode 364728511 series 2784359
Вміст надано Eddie & Janelle Copeland, Janelle Copeland, and Eddie Copeland. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Eddie & Janelle Copeland, Janelle Copeland, and Eddie Copeland або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Just like everybody else, you are probably procrastinating in one area of your life. But do you know which one this is and what you can do to improve on it?
In this episode, Eddie and I will look at the 10 life categories that people usually create some sort of procrastination on.
You might be doing great in some of these categories but lagging behind in others.
We'll then outline the six steps you need to take to help you stop this bad habit that can ruin your life.
We give real-life examples of some categories where we are doing great and others where we know we are procrastinating.
The bottom line is that we all procrastinate. The key is to realize which area of life you might be creating procrastination and then follow our six steps to help you get going!
Key Takeaways
- How food ruins your cognition (08:24)
- You get results or reasons (12:59)
- Procrastination is a form of self-sabotage (15:18)
- The 10 life categories you might be procrastinating on (20:25)
- Nobody is winning in all the categories (32:03)
- The 6 steps to help you get going (35:09)
- You've got to be your biggest accountability buddy (44:53)
Additional Resources
Past episodes mentioned:
Hopes, Dreams, & Ambitions -What are yours?
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- Janelle's website
- Join the Cake Cents FB Group
- Join the Push Podcast FB Group
- The Push Podcast's official website
- The Pusher Society
- Cake Mamas Instagram
- Eddie's Instagram
\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)
\- [**The Pusher Society**](https://wearethecopelands.com/)
\- [**Janelle's website**](https://www.janellecopeland.com/)
\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)
\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)
\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)
\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)
\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)
Email: hello@thepushpodcast.com
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