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Breaking Free from a Rut: Regain Motivation and Embrace Joy - Ep 56
Manage episode 367245607 series 3384634
Вміст надано Tish & Ellen. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Tish & Ellen або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Are you feeling stuck in a rut? Wondering how to break free and get back on track? Join us as we reveal the signs of being in a rut and share strategies to help you regain your motivation and joy.
In this heartfelt conversation, we discuss four common indicators that you're stuck in a rut: negative self-talk, feeling overwhelmed by change, procrastination, and a lack of motivation. We also explore the power of micro goals, micro joys, and spending time in nature to help you break free. Don't miss our candid chat about the importance of self-care, chronic stress management, and why there's no shame in seeking professional help if you're concerned that your rut might be something more serious.
Discover the impact of small victories and the incredible difference a good friend can make in overcoming a rut. We'll also share some of our favorite self-care practices, like taking a "rockstar shower" and gratitude journaling, to help you manage chronic stress and get out of that rut. So, let's get unstuck and embrace a more joyful, motivated life together!
Website: www.thepositivelymidlifepodcast.com
Email: postivelymidlifepod@gmail.com
Розділи
1. Breaking Free from a Rut: Regain Motivation and Embrace Joy - Ep 56 (00:00:00)
2. Breaking Out of a Rut (00:00:21)
3. Getting Out of a Rut (00:07:10)
4. Micro Goals, Micro Joys, Overcoming Ruts (00:13:27)
5. Managing Chronic Stress With Self-Care (00:21:58)
99 епізодів
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