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Stress Management
Manage episode 180906351 series 1456580
Вміст надано 8 Minutes of Learning With Hira Ali and Hira Ali. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією 8 Minutes of Learning With Hira Ali and Hira Ali або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Stress has been dubbed as the ?Health Epidemic of the 21st Century by the World Health Organization. As a Leadership Trainer at a multinational pharmaceutical, I first developed a program to address this epidemic eight years ago. I called it ‘De-stress & Revitalize Your Soul. The right kind of stress, also known as positive stress/eustress, can be beneficial as it can challenge and motivate us. However, it is usually bad stress/distress that we fall victim to. As debilitating as it may sound, the good news is that there are many simple ways through which we can minimize the negative impact of stress. Listed below are 11 revitalizing stress-busters which, if practiced regularly, can make bad stress a thing of the past.
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