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How to Push Less and Be Way More Productive
Manage episode 343083993 series 2906295
Вміст надано Tracy Wilson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Tracy Wilson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
As we go about our days, busy busy. Pushing in an effort to get everything done.
What if there was a way to push less whilst becoming way more productive?
In today's episode of the UNLOCKED show your host Tracy Wilson and special guest Mia Moran explore How to push less and be way more productive: a look at what actually should be on our calendars.
Mia
Mia Moran is a mom of three and coach who has struck her perfect balance between motherhood, wellness and work. She supports high achieving, female entrepreneurs, who are overwhelmed with the “life” and “wellness” pieces, find their version of balance. She is the host of the Plan Simple podcast, bestselling author of Plan Simple Meals, and creator of the FLOW Planning Method, the FLOW Planner, and FLOW365.
🗝Key Points in This Episode
18:51 Moving into Ease and Balance
23:20 Signs and Symptoms of Overwhelm
26:03 "Overwhelm is just a feeling" ~ Mia Moran
31:34 Planning should start with intuition
35:33 Find the FLOW: Food/wellness, Lifestyle, Ohm, Work
37:51 What Balance should be
42:49 Trust your intuition
✨Connect with Mia Moran
🌎Website: https://plansimple.com
Instagram: instagram.com/plansimple.co/
LinkedIn: https://www.linkedin.com/in/mia-moran/
Facebook: facebook.com/plansimple.co/
iTunes: https://podcasts.apple.com/us/podcast/plan-simple-with-mia-moran/id1089766926
Book: https://plansimple.com/plan-simple-meals-book/
❤Connect with Tracy Wilson
🌎https://tracymwilson.com
https://facebook.com/tracymwilson75
Have you been wanting to start your own podcast but didn't know where to start? Tracy guarantees that you will reach your goal of starting your own podcast with a lineup of topics and everything you need to know to take ACTION so👣 jump on over to the🐱🏍
https://freedomseekhersway.com/influenceandauthority/free-e-course/
Become a supporter of the show at: https://www.buzzsprout.com/1122581/support
Want FREE stuff to help you Create and Launch your Podcast, head on over to https://tracymwilson.com/freebies
Розділи
1. How to Push Less and Be Way More Productive (00:00:00)
2. Moving into Ease and Balance (00:18:51)
3. Signs and Symptoms of Overwhelm (00:23:20)
4. Overwhelm is just a feeling (00:26:03)
5. Planning should start with intuition (00:31:34)
6. Find the FLOW: Food/wellness, Lifestyle, Ohm, Work (00:35:33)
7. What Balance should be (00:37:51)
8. Trust your intuition (00:42:49)
181 епізодів
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