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How to Create Grounded & Joyful Goals
Manage episode 349077013 series 3356114
Вміст надано Kristin Quiroz Bayona. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kristin Quiroz Bayona або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This time of year, everyone's talking about goals - end of year goals, new year's goals, WTF am I doing with my life goals - and it can feel a bit stressful. But setting goals doesn’t have to feel heavy. And in this episode, Kristy Black, creator of the Bold Goals Buffet experience, is sharing how we can create grounded goals (aka: ones that don't utilize guilt or shame as a way to drive action) that are aligned with our values, feel spacious and joyful. Listen to this episode to learn Kristy's approachable and fun system for setting goals you'll actually accomplish.
We also talk about:
- Why setting goals can bring up negative emotions
- What’s a frantic goal vs a joyful goal
- How to align your goals with your values
- How specific a goal should be
- How to choose an accountability partner
- Why you shouldn’t necessarily tell everyone your goals
Resources & Links
https://www.podcastandamplify.com/podcast/how-to-create-grounded-amp-joyful-goals
Sign up for the Free Launch a Binge-Worthy Podcast workshop.
Connect on Instagram: @podcastandamplify
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