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Episode #012: Your Body Size Doesn’t Determine Your Self-Worth
Manage episode 437204256 series 3571336
Вміст надано Tish Lee. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Tish Lee або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Have you ever felt like your self-worth was defined by your body size, the size of your jeans, or a number on the scale? If so this episode is for YOU! I chat about why our self-worth isn't defined by body size, etc.
You'll hear some actionable tips to help you embrace your self-worth today.
Remember, your self-worth has nothing to do with your body size.
Highlights:
[00:00:26] – Where the belief that self-worth is determined by body size, # on a scale, etc. comes from.
[00:02:05] - Why your size doesn't define you.
[00:04:18] – Negative outcomes of tying self-worth to appearance.
[00:06:41] – Tip #1 for embracing your self-worth today.
[00:07:10] – Tip #2 for embracing your self-worth today.
[00:07:35] – Tip #3 for embracing your self-worth today.
[00:08:12] - Tip #4 for embracing your self-worth today.
And hey, before I forget – I would LOVE it if you would take a few minutes to leave a review of the show on your favorite podcast app. And of course, don’t forget to subscribe too, so you get notified when new episodes get published.
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