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Ep. 11: Getting Through Tough Times & Coming Out on Top
Manage episode 311568431 series 3143773
Вміст надано Sadie Chelsea. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sadie Chelsea або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Life is full of surprises, but they're not always happy ones. It can feel like as soon as we're on a roll, doing all the right things, life slaps us in the face, throwing us off course. With that time comes the tears, anger, frustration, and even depression. But, we're given these times for a reason, which is exactly what we'll cover in this episode. Whether you're going through a loss of a loved one, a toxic relationship, financial struggle, parental doubt, or any of the infinite tough situations life throws our way, you can get through this, and you can do so using a handful of simple tactics. We'll go over how to apply acceptance, what it means to change perspectives, the surprising use of self-expression, how to reach out to someone even when you're terrified, what honesty can do for you, dropping labels, and so much more. Go ahead, listen in, and let's get through this tough time together.
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