Carly Dockendorf Transforms Utah Gymnastics, One Athlete at a Time

PerformHappy with Rebecca Smith

On today’s PerformHappy podcast, I had the privilege of sitting down with Carly Dockendorf, head coach of Utah Gymnastics. Carly brings a unique perspective to the table—not just as a coach but as a former national team athlete for Canada who has faced her own challenges with mental blocks.
During our conversation, Carly opens up about her struggles with fear and how those experiences have shaped her approach to coaching. She shares her insights into creating a culture of trust and reigniting passion in her athletes. Carly doesn’t hold back, offering an authentic, behind-the-scenes look at what it takes to support athletes, both mentally and physically, at one of the top gymnastics programs in the country.
Whether you’re a Utah fan, a gymnastics enthusiast, or someone who has faced fear and doubt in your own life, this episode is packed with inspiration and practical takeaways. Carly’s wisdom and vulnerability make this a must-listen for anyone looking to understand the heart of true leadership in sports.
In this episode, Coach Rebecca and Carly Dockendorf talk about:
From Athlete to Coach: Carly Dockendorf’s Journey Through Fear to Leadership.
Break Through Mental Blocks with Carly Dockendorf’s Game-Changing Advice.
Leading with Trust and Building a Strong Team Culture for Lasting Success.
How to Create Confident Performers on Beam.
Tips for Athletes Facing Fear Who Dream of Competing in College.
Finding the Balance Between Compassion and High Standards in Coaching.
3 Key Traits Carly Dockendorf Looks for in Young Gymnasts with College Dreams.
How Parents Can Help Their Gymnast Reach Their College Dreams.
“Nobody chooses to have a mental block.” – Carly Dockendorf
Carly Dockendorf’s Instagram: https://www.instagram.com/cardockendorf/

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