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E004: How To Thrive In High Pressure Situations with Steven Mellor
Manage episode 278879720 series 2825825
Вміст надано Scott Radford. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Scott Radford або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Steve is a former GB Olympic and Commonwealth Swimmer, competing at the 1992 Olympic Games in Barcelona. Having represented his country for an incredible 15-year career filled with sacrifice, success and controversy, Steve retired from the sport in 2002 and now runs Sports Abroad, a successful sports travel business.
We talk through competing in a high-pressure environment in one of the toughest sports, the Olympic experience, and overcoming the disappointment of being controversially left out of his home Commonwealth Games to end his career.
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Розділи
1. E004: How To Thrive In High Pressure Situations with Steven Mellor (00:00:00)
2. Difficulties of retirement after a life of dedication (00:03:00)
3. Adjusting to the cancelled Olympics for a pro athlete (00:04:30)
4. Secrets to succeeding in the pool (00:10:00)
5. Hacks for motivation during the long sessions (00:11:15)
6. Race day visualisation (00:12:45)
7. Olympic 4x200m Final Barcelona 1992 - racing your own race (00:15:00)
8. Recovery & Nutrition in between events (00:16:30)
9. Psychology of competing (00:18:05)
10. Post Olympic life (00:18:50)
11. Becoming the hunted (00:20:45)
12. The importance of listening to your body (00:21:35)
13. Swimming tips and tricks (00:23:15)
14. The huge jump from junior to senior elite sports (00:24:45)
15. Mindset to failure (00:26:15)
16. The art of perseverance (00:27:30)
17. Dealing with adversity and disappointment in the Commonwealth Games selection (00:28:45)
18. Transitioning from elite sport to ‘normality’ (00:31:00)
19. Having a growth mindset to adjust during any pivot or change (00:32:30)
20. Competing against your idol (00:37:15)
45 епізодів
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