Manage episode 363906951 series 2825825
This solo episode explores the concept that we actively generate, not passively possess energy. I'll uncover the impact of energy on our success, well-being, and overall experience of life and discuss the four dimensions of energy: Physical, Mental, Emotional, and Spiritual.
I share the 3 areas of generating & sustaining the energy state required to show up with consistency, even when you can't be arsed, and the strategies for optimising energy, including identifying peak performance times, prioritising nutrition for brain health, establishing recharging routines, and managing energy-draining aspects.
Join us as we uncover the profound connection between energy and our ability to achieve our goals and live a fully charged life.
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