))
Harnessing Heart Rate Variability and Resonance Breathing
Manage episode 414003780 series 3498104
Вміст надано Naeem Mahmood. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Naeem Mahmood або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Discover the science behind Heart Rate Variability (HRV) and resonance breathing in this enlightening episode of Peak Humans. Host explores how HRV serves as a key indicator of health and adaptability, and how resonance breathing can enhance HRV, reduce stress, and promote overall well-being. Learn practical techniques for incorporating resonance breathing into your daily routine and unlocking your peak performance potential.
I would really appreciate it if you left a short review on Apple Podcasts/iTunes! It takes only a minute and I love reading the reviews!
Join my newsletter: https://sendfox.com/Naeem
Interested in sponsoring the podcast? Email support@naeemmahmood.com Connect with Naeem: 💻 Website: https://naeemmahmood.com/ 🐦 Twitter: https://twitter.com/NaeemMahmood 📸 Instagram: https://www.instagram.com/moodventures/ 📘 Facebook: https://www.facebook.com/iamnaeemmahmood 📺 YouTube: https://youtube.com/@NaeemMahmood?si=1PPig8eK453fij1u 🗄️ LinkedIn: https://www.linkedin.com/in/naeem-mahmood-aa84b019/ Naeem is a world-renowned peak performance strategist in the areas of leadership, organizational behavior, psychology of achievement, and sales mastery, where he has advised some of the world's top organizations including SoFi, Northwestern Medicine, The US Army, Salesforce, and JP Morgan. Naeem was one of Tony Robbins’ top national speakers where he delivered 2,000+ talks to over 100,000 people on the psychology of peak performance. Brought to you buy AG1
Tap my link to get a FREE one-year supply of vitamin D drops + five travel packs with your first purchase of AG1!
https://athleticgreens.com/naeem
164 епізодів
Поширити
