How to Leverage Time and Energy with Heather Chauvin

Peaceful Productivity Pod

This episode is perfect for those who feel like they're constantly running out of energy long before they run out of things to do. If you've ever collapsed on the couch at the end of the day, feeling too drained to make the most of your time, this conversation is for you. Heather Chauvin shares her powerful approach to leveraging energy—not just time—to reclaim your days. You'll learn how to realign your priorities and boost your productivity without sacrificing your well-being.

Featured Guest:
Heather Chauvin is a coach, author, and host of the Emotionally Uncomfortable podcast, where she empowers people to redefine success by focusing on energy management over time management. A dynamic speaker and leader, Heather’s unique insights help listeners escape burnout and prioritize what truly matters. Outside her work, Heather enjoys meaningful time with her family and inspires others to lead fulfilling lives through balance and intention.

Episode Highlights:

• Why Focusing on Energy Matters
  Heather discusses the common pitfalls of focusing solely on time management and why energy is a more sustainable approach.
• Identifying Energy Drains
  Practical examples of daily habits that drain energy, like doomscrolling and binge-watching, and how to recognise them.
• Shifting to an Energy-First Mindset
  Heather shares strategies to prioritize high-energy activities and avoid burnout.
• Building a Sustainable Routine
  Tips on structuring your day to maintain energy levels and maximise productivity.

End the overwhelm and move towards Peaceful Productivity. Shift from the traditional grind to a mindful approach, prioritizing quality over quantity. Integrate high-impact tasks with mindfulness practices. Start by downloading the Wheel of Peaceful Productivity!
Or book a complimentary productivity assessment with me and start reshaping your approach to productivity and success.

Don’t forget to connect with me on Instagram @_annerajoo_ and share your key takeaways from this episode! Your insights mean a lot to me!